Loading... Please wait...
Australia's #1 Infrared Sauna and Heater Selection
  • My Account

Blog - infrared sauna

The Road to a Healthy Heart

Posted by

On September 29th, we celebrated World Heart Day. The purpose of this day was to bring awareness on cardiovascular diseases and on educating people on how to prevent them. Cardiovascular disease [CVD] is the world’s #1 killer, with 17.3 million death globally. Here are a few everyday tips on how to reduce and/or improve your risk on having a CVD.

Eating healthy is a way you can improve and/or prevent CVD. When we hear healthy food, we think of bland food. Maybe once upon a time this was true, but in this day in age that shouldn’t be the case. There are so many cookbooks, online recipe, and tutorial on how to cook delish food that are heart friendly. No more will you have to eat a bland chicken breast, you can instead have Grilled Pork with Blackberry-Sage Sauce. That’s just one example of the many recipes you can find.

Another way you can improve and/or prevent CVD is exercise. Not all of us exercise as regularly or at all for that matter. There are simple ways you can easily introduce a routine that you can stick to. It can be simply as walking your dog around your neighborhood, going to the gym, or even working out in the comfort of your home. We have to put our part in attempting to introduce exercise in our life, even if it’s just 30 minutes of our day.

Last but not least another way to improve and/or prevent CVD is using infrared saunas. Infrared rays penetrate, 1-2 inches in your body, which creates a heating effect for your internal organs and muscle tissue without creating a heavy load for your heart to handle. It also improves circulation which helps you normalize your blood pressure, and maintaining normal ranges of blood pressure eases your blood vessels and heart’s workload. All around infrared saunas help promote better cardiovascular health.

Maintaining a healthy heart should be important to all of us. Let’s go for a quick walk, cook a delish and healthy meal, or invest in an infrared sauna. JNH Lifestyles has a nice variety to choose from. The hardest part will be trying to decide which is the right sauna for you. Until next time.

Mind, Body and Soul: How infrared sauna help with all 3 and how all 3 bring out true beauty

In honor of “Keep Australia Beautiful Week”, we would love to share some pointers on how to keep your mind, body and soul beautiful thru the use of Infrared saunas. Infrared saunas help your body release toxins thru your pores, but that’s not all it does. With infrared saunas you can purify your skin, lose weight, ease body [...]

Read More »


5 Reasons to Eat Chocolate – You’ll Be Surprised What That Little Brown Bar Can Do

Easter’s gone and most of us have a lot of chocolate left over. If you haven’t already gorged on all that yummy cocoa, there must be something holding you back. It’s the tastiest thing on earth and you possibly don’t need another reason to eat chocolate… but just in case you’re looking for a reason, we have not one, [...]

Read More »


Harmonise Your Body on Harmony Day

Harmony day has just passed, and it has come with the message of tolerance and ethnic diversity in Australia. While we celebrated it by harmonising and creating a balance among all the different cultural groups, we often forget about our body. Shouldn’t our body be harmonised and well-balanced too? Don’t forget that you can’t be balanced outside if you’re not [...]

Read More »


​Go Green This Saint Patrick’s Day – Waste and Energy Conservation Tips

Saint Patricks’ Day is almost here, and we are prepared to dress up in all green, searching for four leaf clovers. Talking about green, it’s a great color and also stands for eco-friendliness. When you go green and conserve energy, you not only help the environment, but also save money.All of us understand the importance of saving energy, [...]

Read More »


8 Ways to a Healthier Heart

February is the Australian Heart Research Month, and is also known as the month of love all over the world. It’s the month when young lovers celebrate Valentine’s Day, which makes it even more important for heart health. If you’re interested in having a better heart health, here are some ways:Become activeA moderately intensive aerobic session will help you start [...]

Read More »