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Mind, Body and Soul: How infrared sauna help with all 3 and how all 3 bring out true beauty

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In honor of “Keep Australia Beautiful Week”, we would love to share some pointers on how to keep your mind, body and soul beautiful thru the use of Infrared saunas. Infrared saunas help your body release toxins thru your pores, but that’s not all it does. With infrared saunas you can purify your skin, lose weight, ease body pain, improve circulation, and relax.

Mind

When using an infrared sauna you experience a sense of relaxation. It helps you de-stress and it calms your nerves. You can go in there and just relax from your everyday work. Using an infrared sauna first thing in the morning can help give you a boost of energy that we all need to start our mornings off right. In this day and age we all need to take a few minute and just shut our heads down and relax.

Body

Let’s be honest when you feel good about your outer appearance it makes you feel happy about yourself. Infrared Saunas help with weight loss. The heat generated will cause your core body temperature to increase, which will also increase your heart rate like when you work out. You can burn around 600 calories in 30 minutes. It’s always recommended that you pair this with healthy eating and exercise of course to get even better results.

Soul

Rejuvenating the soul is very important too. By plugging in and listening to music that makes you dance or even just takes you to a calm state of mind can help with getting your soul to be in good health when you’re in an infrared sauna. Or even if you find it peaceful to just sit in silence when enjoying the heat of the sauna.

While we try to keep Australia beautiful not just for this week but always, remember not to forget about yourself. Relax your mind, body and soul today with an infrared sauna from JNH Lifestyles.