HOW BUYING A HOME SAUNA IN NEWCASTLE CAN HELP YOU LOSE WEIGHT

Saunas are loved by athletes for how they encourage relaxation and provide deep muscle pain relief. However, saunas also have another major benefit that you might be interested in: they are great for weight loss.

How can investing in a home sauna in Newcastle help you lose weight? Essentially, the high heat environment of a sauna will cause your body to mimic the response it would have to moderate exercise. Your body temperature and heart rate increase, activating triggers for the body to try to cool itself down.

In response, your body starts ramping up blood circulation, burning calories and sweating profusely. Through your sweat, you are draining salt and water weight from your body, but you are eliminating other toxins as well. The benefits of this process—beyond weight loss—include improved cardiovascular health and a faster metabolism, which can help you to cut weight faster than with other methods like dieting.

Ideally, if you want to use a sauna regimen to help you lose weight, you should spend 20 to 30 minutes in the sauna each day. Experts say that this length of time in a sauna can burn anywhere between 300 and 600 calories. For some people, though, staying in a traditional steam-based sauna for this long just isn't realistic. The temperatures are simply too high, particularly if you go into the sauna without fully hydrating first.

At JNH Lifestyles, we have the solution. We sell home infrared saunas in Newcastle, and these high-tech home saunas use radiant infrared technology to heat up your body and activate the calorie-burning process at a lower room temperature. The result? You will be able to stay in the sauna for longer—and burn more calories—without feeling like you are going to overheat.

Start a new weight loss strategy today: buy a home sauna from Newcastle's JNH Lifestyles! You can reach us on 1-800-612-252 if you have any question about our product line or about far infrared sauna technology in general.